Specialization
Trauma leaves a lasting mark on a person's psyche which requires specialized psychotherapy to resolve the deep emotional wounds it has caused. Post-traumatic stress disorder (PTSD) affects many areas of life, but even if the traumatic experiences occurred many years ago, the disorder can be fully treated.
Depression is characterized by low mood, an inability to enjoy positive experiences, sadness, or persistent feelings of guilt. A person may also notice increased or decreased appetite and sleep difficulties. When depression is particularly severe, it may be difficult to get out of bed or go to work; everyday activities may seem impossible. Untreated depression tends to become more severe and persistent, so it is best to see a psychotherapist at the first sign of symptoms.
Stress is caused by emotional, physical, or psychological strain. It can have a serious impact on our health and cause us great emotional discomfort. Only by addressing the sources of stress and taking care of our emotional and physical well-being can we improve and maintain our health. By learning stress management techniques, we can build a stronger relationship with our bodies and improve our quality of life.
Loneliness is a difficult and distressing feeling that can have deep roots in our pasts, causing a sense of detachment from others, even when we are surrounded by people. It can also manifest as isolation from one's social environment. In therapy, people gain the skills to manage their feelings effectively, identify the reasons for their detachment, and learn to build healthy relationships.
Recognizing panic attacks is much easier than treating them, because the initial trigger is not the only cause of a panic attack. It is a condition that comes on suddenly but it develops gradually, so treating panic attacks is not a speedy process. It is very important not only to find the cause and reduce the consequences, but also to learn how to deal with it if it happens again.
Relationship problems have many causes. They include mismatched needs and expectations, dishonesty, unresolved inner issues, and external stress. Conflict with those closest to you can evolve into cycles of negative emotions and quarreling. Only through a conscious effort to foster connection, active listening, and respectful communication can you re-establish a healthy relationship and learn to balance your needs and feelings with those of the people you love.
Insomnia can have a detrimental effect on physical and mental health, ranging from fatigue and irritability to the development of chronic diseases. When insomnia first begins, it is best not to delay and seek professional help to find psychological or physiological causes. A psychologist can help you understand what your body is trying to tell you.
Anxiety can manifest itself in many ways. For example, as unbearable physical tension, constant feelings of fatigue, frequent worries about the well-being of loved ones, or an incessant chatter of the mind. Anxiety can be very distressing and draining, but psychotherapy is often helpful in alleviating this burden.
Anxiety
Anxiety can manifest itself as unbearable tension throughout the body, constant fatigue, frequent worry about the well-being of loved ones, persistent rumination, fears, etc. Anxiety is a burden in everyday life and psychotherapy can help.
ADHD
ADHD, especially in adults, is often shrouded in myth. ADHD may be present even if you are capable of earning a college degree or of concentrating for long periods of time. Sometimes even high achievers find themselves unable to concentrate in noisy environments, struggle with impulsivity, tend to procrastinate until the last minute, or are unable to keep their things in order. Psychotherapy can help you develop the skills to reduce the impact of ADHD in your life.
Concentration problems
Concentration problems interfere with daily work and learning, hindering the ability to complete tasks, increasing errors, and slowing down processes. It can be related to stress, lack of sleep, or other psychological problems. If you have difficulty concentrating, a psychologist will help you choose and learn the right exercises to incorporate into your daily routine, and during the course of therapy, you will work together to get to the root of the problem and find long-term solutions.
Alcohol and drug misuse
Alcohol use may not immediately become a harmful habit, but a relatively harmless start can sometimes lead to serious addiction. Sometimes it is difficult to understand whether the use of certain substances is just a social habit or a slippery slope to addiction. If you feel uncomfortable, don't understand why you are using alcohol or drugs, or want to find out why you only feel good when using certain psychotropic substances, contact us - it's easier to find the answers together.
Most people think that addiction to alcohol, drugs, gambling, etc. is a lost cause, but this is not true. There are a number of research-based methods that prove the effectiveness of psychotherapy in bringing about lasting change.
Low self-esteem makes it harder to achieve our goals, increases self-doubt, and sometimes even convinces us that we are worthless. It is often linked to having suffered crushing setbacks, to having been bullied, and to other negative experiences that we have not dealt with. In any case, a realistic self-assessment - identifying our strengths and weaknesses - will make it easier to move through life, to find our place and our way.
The most effective treatment for anorexia is multifaceted. Not only is it important to address your complex relationship with food and identify practical ways for slowly rebuilding your body, but it is also essential to address the underlying pain and low self-esteem that are driving disordered eating.
Eating disorders can cause serious damage to your health and are often an expression of severe emotional pain. Only consistent, integrated attention to both eating problems and emotional needs can help you reestablish a healthier connection with your body, increase your self-esteem, and make life's hardships seem bearable.
Obsessions are repetitive, unwanted, anxiety-provoking thoughts, while compulsions are actions or rituals that a person performs to relieve that anxiety. These obsessions and their associated compulsions require specialized treatment.
Do you find yourself doing or saying something before considering the consequences? This is a common behavioral phenomenon that can have serious consequences in your personal life, at work, and in your relationships. We offer solutions to help clients better understand their impulsivity and learn how to control it.
Dissatisfaction at work
Problems at work can take many forms. For example, you may be working in a hostile environment, dealing with an unfair boss, or having a workload that is simply too much to handle - whatever it may be, problems at work usually affect our lives outside of work. If you don't feel fulfilled professionally, you may feel lonely, misunderstood, or unappreciated. Eventually, these problems will spill over into your personal life and may affect your mental health. Don't wait until you have a falling out with your coworkers or impulsively quit your job. We can help you find ways to obtain the things that are important to you in your professional life.
You can get used to almost anything. But there's no need to suffer when there's a solution. Maybe you notice a personality trait that bothers you, or a friend who annoys you more than others, or you just think in a different way and want to talk about it. Sometimes a few visits to a psychologist can be enough to help you make a decision or learn some short-term coping techniques, although sometimes longer-term therapy may be needed. Either way, our specialists can help you find the right psychological help for you.